Our certified trainers will motivate and challenge you with personalized workout plans designed to improve your health and lifestyle. We specialize in everything from general conditioning and rehabilitation to sport-specific programming. Whatever your goal is, achieve results faster with a personal trainer—we’re here to guide you on your journey to achieving your personal best.
For more information about our personal training program, please browse the options below.
New client information, rates, and more
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Welcome! We look forward to meeting you and learning more about your personal training goals and aspirations.
An Initial Assessment is required for all new clients, and anyone who has not trained with us in the last 12 months.
If you have never trained with us before, please contact the Health & Fitness team who will get you started on your personal training journey!
Health & Fitness Team
604-925-7231
[email protected] -
It’s great to have you back! Returning clients are welcome to buy Private Personal Training Packages (1, 3, 5, or 10 sessions) by following the link below.
To purchase semi-private or group sessions please call 604-925-7270.
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We are pleased to offer a range of personal training packages.
*An Initial Assessment is required for all new clients, and anyone who has not trained with us in the last 12 months.
Buy private personal training packages
Sessions Individual Partner ( 2 people) Group (3 - 4 people) Initial
Assessment**1 session $75 N/A N/A $46 3 sessions $215 $144 $111 $46 5 sessions $348 $226 $173 $46 10 sessions $660 $438 $296 $46 InBody Test $20 N/A N/A N/A -
24 hours notice is required. Less than 24 hours will result in the non-refundable loss of your session.
Meet Our Personal Trainers
Our team of qualified and friendly personal trainers specialize in everything from general conditioning and rehabilitation, to sports-specific programming.
Meet our team below!
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Alli has been hooked on fitness since the young age of 12. At 17, she became a certified group fitness instructor and has been teaching ever since!
What Alli loves about the fitness industry is that there is always a new innovation around the corner—whether it’s equipment, exercise, or technique, it's always new and interesting.
Alli’s passion is to help people get excited about becoming fit, staying healthy, and reaching their goals. Alli’s hobbies include running, circuit training, skiing, and spending time with family.
Language
- English
Certifications
- BCRPA Group Fitness Trainer
- ACE Personal Trainer
- Joint Replacement
- Older Adult Certification
- PWR Parkinson’s Certification
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Ali is a kinesiology graduate from UBC with a passion for providing clients with the tools and knowledge needed to achieve diverse wellness goals. Ali's mission is to instill confidence and initiative, inspiring individuals to take charge of their health.
As a heavyweight contact sport athlete, Ali has first-hand experience overcoming and rehabilitating various physical injuries, giving him the confidence in helping his clients achieve recovery and return to activity. Beyond personal training, Ali is deeply involved in the world of wrestling, training with national teams in both Canada and Iran. Working with internationally recognized coaches and Olympic medalists gives Ali a unique perspective on the possibilities achievable through proper training. This perspective fuels his commitment to offering the same quality of training to clients, aspiring to enhance their athleticism and fitness.
With an evidence-based approach, Ali integrates the latest research with his own experiences, ensuring clients benefit from the most effective strategies tailored to their unique needs.
Languages- English
- Farsi
Certifications
- Bachelor of Kinesiology from the University of British Columbia
- British Columbia Association of Kinesiologists (BCAK)
- Functional Assessment of the Spine and Extremities (FASE)
- First Aid and CPR
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Amin is dedicated to helping you achieve your fitness goals! With a strength and conditioning coach certification from ISSA and a diploma in sport science, Amin has the knowledge and experience to design customized workout plans that cater to your unique needs. Amin has been doing one-on-one and group fitness coaching for years and is passionate about fitness and wellness. With a background in martial arts, Amin understands the importance of discipline, hard work, and perseverance—he believes that fitness is not just about physical strength, but also about mental strength.
Whether you're looking to build muscle, lose weight, or simply improve your overall fitness, Amin will work with you every step of the way to help you reach your goals. Amin is committed to helping you develop and achieve your goals by providing personalized training programs that challenge you to become the best version of yourself. Amin brings a wealth of knowledge and expertise to every training session.
Languages
- English
- Farsi
Certifications
- Post-Baccalaureate Diploma in Sport Science
- ISSA Certified Personal Trainer
- CPR Certified
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Carla embodies a healthy and fit lifestyle through her work as a trainer, spin instructor, and Boxfit instructor, while playing various sports and training for figure bodybuilding competitions. Carla loves to spend time with her loved ones together as a family. She empowers others to believe in themselves!
Languages
- English
- French
Fitness Philosophy
“Fitness is for everyone—find YOUR inspiration!”
Certifications
- BCRPA Personal Trainer
- Group Fitness Leader
- University of Alberta BA (Psychology/Sociology)
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Dee is a BCRPA-certified personal trainer who holds a diploma in Human Kinetics from Capilano University and a BCRPA certification in Older Adult training. Dee also completed an internship at the Ministry of Sports in Sri Lanka.
Being a coach for the junior division of the West Vancouver Cricket Club and running a cricket program for Collingwood High School has motivated Dee to enhance not only participants’ technical skills, but also their fitness profiles.
Every year, Dee participates in the elite division of the British Columbia Cricket league, and was appointed as the fitness coach/captain for the 2021 season. During his years of playing elite cricket, Dee has gained valuable experience with sports injuries and rehab exercises through interacting with team physiotherapists and physical trainers. Dee has had the opportunity to gain worthwhile experience at MJ Physio over the past years as a personal trainer and assistant rehab therapist.
As a strong proponent of not only treating the symptoms of pain, but getting to the root cause, Dee believes that prevention is better than a cure and strives to provide the proper mechanics and tools required to stop transpiring or reoccurring problems.
Language
- English
Certifications
- Capilano University Diploma (Human Kinetics)
- BCRPA Personal Trainer
- BCRPA Older Adult Certification
- Weight Training, Older Adult Training, TRX & Kettle Bell Qualified
- First Aid and AED
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After being diagnosed with serious back and neck injuries in 2004 that sidelined Devin from work and life, he created a workout routine to rehabilitate his injuries. That small home workout evolved into a full-body strength and stretching routine that transformed his body. As his body gained strength, so did his passion for health and fitness, which he has turned into a career. He is excited to share his experience, knowledge, and passion with you.
Devin's training focuses on rehabilitation, full-body strength training, execution of proper form, and breathing to avoid injury—all while having a great time. He hopes to challenge and inspire you, giving you the strength and knowledge to achieve a stronger, better self.
Language
- English
Certifications
- BCRPA Fitness Leader - Weight Training, Personal Training
- First Aid and CPR/AED
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Elika is a highly regarded personal trainer and exercise therapist with five years of experience as a rehabilitation specialist at several different medical exercise clinics in Vancouver, Montreal, and Iran. She loves to help people relieve their pain and have better functional movement abilities. Elika enjoys working with all populations and seeing the positive changes in her client's lives.
Languages- English
- Farsi
Certifications
- Bachelor of Sport Nutrition (Iran)
- Master of Sports Injuries and Corrective Exercise (Iran)
- ACE-Certified Personal Training (Canada)
- NASM certified Corrective Exercise Specialist (Canada)
- Certified in Exercise Therapy (Canada)
- FMS1 and FMS2
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Ensieh has been in the fitness industry for over 10 years. She loves to watch the magic of the human body, see her clients’ progress, and reach their goals, whatever they may be. Ensieh can be found hiking, skiing, snowshoeing, and dancing in her spare time.
Languages- English
- Farsi
Fitness Philosophy
“Everyone has an athlete inside of them, they just need the right trainer to bring it out.”
Certifications
- BCRPA Personal Trainer
- BCRPA Third Age
- Osteofit
- Sport Strengthening Conditioning
- Muscle Imbalances Testing and Exercises
- Joint Replacement Pre and Post Operation Exercises
- PWR Parkinson’s Certification
- Stroke Rehabilitation
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Ian is a Kinesiologist and Certified Strength and Conditioning Specialist who is passionate about helping his clients reach their goals.
Ian will will soon complete his Master’s degree in Exercise and Sport Science and uses his education to take a proven science-based approach to personal training and rehabilitation. While Ian’s education and training are geared towards clinical exercise, he also comes from an athletic background having played baseball at the varsity and professional levels. He incorporates the skills and training from his experiences as an athlete into his programs.
Ian is open to helping all populations and believes that people will be surprised at what they can accomplish with the right determination, work ethic, and guidance.
Language
- English
Certifications
- Bachelor’s Degree in Exercise Science, Health, and Wellness
- Master of Science in Exercise and Sport Science
- Registered Kinesiotherapist
- ACSM Exercise Physiologist
- NSCA Certified Strength and Conditioning Specialist
- First Aid and CPR
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Jennifer is passionate about the fitness industry and she practices what she preaches. Jennifer loves to know that she is making a positive change to her clients’ health, helping them create happier, healthier, fuller lives. She enjoys working with all types of fitness levels and especially loves working with the older population or outdoor sports enthusiasts like herself.
Jennifer has a particular interest in back rehab, core stability, and postural training.
In her spare time, Jennifer enjoys strength training, hiking, downhill mountain biking, kayaking, skiing, snowshoeing, and any other outdoor adventures!
Language
- English
Certifications
- BCRPA, NSCA Personal Trainer
- HKC Hardstyle Kettlebell Certified Trainer
- Third Age Certified Trainer in Working with the Older Population
- Joint Rehab Certified Trainer in Working with Hip and Knee Replacements
- Parkinson’s Instructor
- Supervisor of Fitness Leaders Certified
- Stuart Mcgill Back Pro Health Conference
- Certified Spin Instructor
- ActiveAge Instructor
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Liana has been working professionally in the fitness industry for over 12 years as a Personal Trainer, Group Fitness Instructor, Zumba Instructor, and Sports Nutrition Advisor. She is extremely passionate about health, wellness, and helping individuals maximize their true potential. She wants everyone to have the opportunity to experience and reap the rewards of living a healthy, active lifestyle.
Language
- English
Certifications
- ACSM Certified Personal Trainer
- BCRPA Certified Group Fitness Instructor
- Certified Zumba Instructor
- Certified Sports Nutrition Advisor
- Emergency First Aid & CPR/AED Level C
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As an avid competitor in sports as a youth, Lyndsay chose to turn her passion for sports into a profession. From personal training to spinning and group exercise, Lyndsay has worked for the District of West Vancouver since 2005. She works with a variety of clients from competitive athletes to those who have never set foot in a gym.
Lyndsay’s passion is to help others overcome their barriers to achieve independence and wellness. This has driven her to further her education in rehabilitation; in 2016, Lyndsay received her diploma as a Rehabilitation Assistant from Capilano University. When she is not working in the gym, she is out riding her mountain bike.
Language
- English
Fitness Philosophy
“As a personal trainer I learn something from each and every client I work with. I feel inspired when I teach and am always learning from the wonderful people who surround me. My true passion lies in preventing injuries to enable people to do the things they love in order to live a life of meaning and purpose.”
Certifications
- BSC Liberal Studies Oregon State University
- Capilano University Diploma (Rehabilitation Assistant)
- CFES Personal Trainer
- Group Fitness Instructor
- Joint Replacement
- Hardstyle Kettlebell Certification
- JIBC Firefighter Level 1 & 2
- Reebok Cycle Certification
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Martin developed a fascination for the gym at an early age where it then became a hobby; he is very passionate about staying active and being healthy. His goal is to have the most positive impact that he can on the lives of people he works with, helping them become the healthiest and happiest version of themselves.
He believes consistency is key to any workout plan and strives to support his clients in the best way possible, motivating them to reach their short-term or long-term goals.
Martin is certified with CSEP (Canadian Society for Exercise Physiology) as a personal trainer and is currently a student studying to finish his Bachelor of Science Degree in Kinesiology. In his free time, he is either studying to expand his fitness knowledge or at the gym staying active.
Language
- English
Certifications
- CSEP-CPT
- Sport Med BC Certified
- CPR-C / AED & Standard First Aid
- HIGH FIVE Certificate
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Michael has a bachelor's and master's degree in kinesiology from the University of Calgary and is a Clinical Exercise Physiologist with the Canadian Society for Exercise Physiology. During his studies at the University of Calgary, his interest shifted from the world of high-performance sport to the clinical side of exercise physiology. Michael has had the pleasure of volunteering with fitness and rehabilitation programs for people with physical disabilities, chronic disabilities, coaching soccer with the Special Olympics, supporting patients on hemodialysis, and working at an occupational rehabilitation clinic. Outside of work, Michael enjoys spending his free time working out, running on the seawall, hiking, camping, playing sports, performing stress techniques, reading, playing the piano, and connecting with family and friends.
Language
- English
Certifications
- Bachelor of Kinesiology - University of Calgary
- Master of Kinesiology - University of Calgary
- CSEP Exercise Physiologist
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If you are looking for an experienced and knowledgeable trainer who listens to your unique goals and will help you get there in a reasonable time, Newsha is the trainer for you. She is a great listener and has been in the fitness industry since November 2000, which makes her experienced enough to tailor a personalized program for your desired outcome in a challenging, safe, and fun way—you will see the results you want.
She is always updating/upgrading her certifications, and will challenge and motivate you to reach your best potential, while being aware of your individual abilities/limits. Newsha is very friendly and passionate about fitness—anytime you see her on the floor without a client, you are more than welcome to ask her about new exercises, alternatives, modifications, spotting, or any fitness related questions.
Some of the areas that Newsha has worked in include functional movements and injury prevention, core conditioning and balance, strength, weight lifting and muscle-gain, stability, agility and speed, posture, and weight loss.
Languages
- English
- Farsi
Certifications
- BCRPA Personal Trainer, Weight Trainer, Group Fitness Instructor
- CrossFit Level 2 Trainer
- Certified Twist Sport Conditioning Coach
- Registered Third Age Specialist (Seniors)
- Certified Spin Instructor (Keiser)
- First Aid & CPR
- Precision Nutrition Coach Level 1
- CrossFit Kids
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Razan is CSEP-CPT-certified and holds a diploma in Human Kinetics from Capilano University. She is currently finishing her Bachelor of Kinesiology at UBC.
Using her passion for personal training and power lifting, Razan designs exercise programs based on her clients' individual needs and movement patterns, building progressively towards their ultimate fitness or health goals. Her passion for posture and quality of movement is evident in her coaching techniques. She strives to help anyone with a positive attitude and willingness to work hard to achieve their goal.
In her free time, Razan enjoys dancing and reading the latest research about functional training, weightlifting, and injury prevention.Languages
- English
- Arabic
Certifications
- Bachelor of Kinesiology Degree, University of British Columbia (expected graduation 2024)
- Human Kinetics Diploma, Capilano University
- Registered CSEP-CPT
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Romeo has been in the fitness industry for over 15 years. His training style changes as he grows and continuously learns cutting edge techniques. Romeo adapts to his clients goals and needs.
Romeo’s goal is to assist you in achieving your goals by guiding and teaching you to build a fun and successful approach in living a healthy lifestyle. Romeo enjoys working with kids, athletes, adults, and seniors—he is here to assist you from weight loss, to rehab and strength, to just feeling great!
Romeo enjoys cooking, playing soccer, is a movie buff, and enjoys comic books.
Languages
- English
- Italian
Fitness Philosophy
“Your health is about choices, and the choices you make will define you as a person. I believe if you choose a healthy life style, you will achieve it!”
Certifications
- Certified Personal Trainer
- Certified Fitness to Music
- Twist Conditioning Coach
- Sports Conditioning Coach
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Tara is motivated, passionate, hardworking, friendly, and sociable—she is dedicated to fitness and improving and strengthening both the mind and body. She has many certifications and qualifications and likes to educate herself in the different forms of exercise. She is a Sport Nutrition Advisor and a Specialist in Orthopaedic Exercise, Functional Training, Sport Conditioning, Pilates Reformer Exercise, and TRX. She has also pursued training with Indian Clubs and Powerlifting and is a qualified Spin Instructor with a passion for cycling.
With over 10 years of experience - from Dubai to Vancouver - she makes your goal, her goal.
With her fun energy, you will never be bored as you achieve your goals with Tara. In her spare time, Tara loves to spend time with her family and friends, reading, and painting. She often goes running, in preparation for marathons and considers the gym her home.
Languages
- English
- Farsi
Fitness Philosophy
“People with great passion can make the impossible happen”
Certifications
- ACE Personal Trainer
- ACE Guide to Sports Nutrition
- ACE Functional Training
- TRX Suspension Training – L1
- Trigger Point - Myofascial Release
- Reformer 1
- Insanity - Instructor Training
- Indoor Cycling
- First Aid/CPR-A/AED
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Trevor is a certified personal trainer who is passionate about serving his community and helping people realize their full potential in health and fitness.
Trevor has taken an interest in fitness for many years, dating back to his high-school days as a multi-sport athlete and NCAA Division 1 collegiate baseball player in Houston, Texas. With a bachelor's degree in Kinesiology - Sports Management, and thousands of hours spent in a weight room, Trevor is open to helping all individuals achieve their fitness goals.
Trevor has discovered how fitness has improved multiple aspects of his life and looks forward to helping his clients experience the immense benefits and increased quality of life that regular physical activity can provide.
Language- English
Certifications
- Bachelor's degree in Kinesiology - Sports Management
- ACE Certified Personal Trainer
- CPR/AED
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Vladimir is a dedicated fitness professional with a specialization in bodyweight and mobility training. His passion for health and wellness is evident in his commitment to helping clients achieve their fitness goals. With a focus on strength and performance exercises, Vladimir tailors his approach to meet individual needs, fostering a personalized and effective fitness journey for each client. Through his expertise, Vladimir strives to empower others to unlock their full potential and live healthier, more active lives.
Languages
- English
- Russian
Certifications
- NAIT Personal Fitness Trainer Diploma
- NAIT Certified Personal Trainer
- NASM Bodyweight Strength and Mobility Certified
- BCPTI Corrective Exercise Specialist Certified